Physical Health Plan
No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Recipes
  • Workouts
  • Food & Nutrition
  • Home
  • Fitness
  • Mental Health
  • Recipes
  • Workouts
  • Food & Nutrition
No Result
View All Result
Physical Health Plan
No Result
View All Result
Home Diets & Weight Loss

The Best Diets of 2022, According to Our Registered Dietitian

The Best Diets of 2022, According to Our Registered Dietitian

Emotional wellbeing has been top of mind these past couple of years, which is why many people who are looking to lose weight now are embracing diets that have less to do with how they look and more so with how they feel. As nutrition pros have long established, there are diet plans out there that can help you feel great inside and radiate on the outside, without leading to “yo-yo” dieting

Our list of the top weight-loss diets of the new year — which focus on supercharging your heart health, boosting your mood or safely guiding you through a significant physical transformation — help you practice nutrition basics that you can adopt for life, regardless of whether you’re actively dieting or not. A hallmark example is the Mediterranean Diet, a program that went from an under-the-radar trend to nutrition pros’ current crown jewel for what constitutes a healthy and wholesome eating plan. “It’s great as it focuses more on improving your overall lifestyle rather than being a typical diet,” says Fischer, drawing connections to other standouts on this list.

If there’s one recurrent theme in the health industry right now, it’s the shift to plant-based eating. The diets on our list (and all of the top diets named in U.S. News and World Report’s 2022 diet rankings, for that matter) emphasize nutrient-dense vegetables and fruits on a near daily basis; this shift can help cut your cardiovascular disease risk and minimize issues like chronic inflammation, but can also end up impacting weight management in the process, Fischer adds.

Related articles

Why Poor Mental Health Impacts Physical Health?

New Study Reveals 62% of Americans Don’t Trust Their Health Plan to Provide Accurate Care Options

Regardless of which diet you may or may not choose to follow this year, keep these tips in mind:

  • Make sure you eat enough. You may need to cut back on calories to hit a goal, but don’t obsess or overdo it when it comes to keeping track. The latest guidelines from the U.S. Department of Health maintain that a standard range of daily calories for most women is between 1,600 and 2,400 each day (2,000 to 3,000 for men) depending on your activity levels. Diets should never dip below 1,200 calories for women (1,400 for men), Fischer stresses.

or exasperatedly watching pounds trickle back after crash dieting for weeks or months at a time, explains Amy Fischer, MS, RD, CDN, a registered dietitian working within the Good Housekeeping Institute.

  • Avoid lots of added sugar. The American Heart Association suggests keeping your sugar intake to below 25g each day (36g for men) which is a lot less than you may think. Start by quitting the habits that can stoke sugar cravings, then try to keep track of the sugar on food labels (it’s more important than calories in most cases).
  • Cut back on salty packaged items. Eating too much salt can greatly influence your risk of heart disease and chronic inflammation. Excess sodium hides neatly in packaged, processed meals and snacks, so gradually wean yourself off these grocery aisle staples and opt for whole foods instead. Try to keep sodium intake to about 1,500mg daily, or at least below 2,300mg, to keep your heart as healthy as can be, experts say.

Read more…

Previous Post

Step by Step Instructions to Choose the Right Running Chews

Next Post

Do You Need to Exercise to Lose Weight?

Related Posts

Diets & Weight Loss

Why Poor Mental Health Impacts Physical Health?

December 22, 2022
Diets & Weight Loss

New Study Reveals 62% of Americans Don’t Trust Their Health Plan to Provide Accurate Care Options

December 13, 2022
Diets & Weight Loss

Why can’t we be friends? Lack of social contact harms Americans’ mental, physical health.

December 13, 2022
Diets & Weight Loss

3 Food Mistakes That Almost Always Lead To Weight Gain

December 4, 2022
Diets & Weight Loss

Your Guide To Weight Loss Plans For Women

December 2, 2022
Diets & Weight Loss

Did you know? Diet according to your blood group helps you lose weight, here’s how

November 24, 2022

Search..

No Result
View All Result

Subscribe Us

By clicking submit, I authorize Physical Health Plan and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here

Recommended

Step by Step Instructions to Choose the Right Running Chews

December 24, 2021

Hot Yoga Is No Better for You Than Regular Yoga, Study Says

December 23, 2021
  • Contact Us
  • Privacy Policy
  • Terms Of Service
  • Unsubscribe
  • Privacy Choices

© 2025 Physical Health Plan. All Rights Reserved.

No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Recipes
  • Workouts
  • Food & Nutrition

© 2025 Physical Health Plan. All Rights Reserved.

Skip to content
Open toolbar Accessibility Tools

Accessibility Tools

  • Increase TextIncrease Text
  • Decrease TextDecrease Text
  • GrayscaleGrayscale
  • High ContrastHigh Contrast
  • Negative ContrastNegative Contrast
  • Light BackgroundLight Background
  • Links UnderlineLinks Underline
  • Readable FontReadable Font
  • Reset Reset