Today, obesity has become one of the major problems around the world. Because of the fast pace life, people don’t take enough sleep, eat unhealthy foods and don’t get indulged in physical activities, which can lead to many health issues in life. But, who doesn’t want to get fit and lose those extra kilos, to get results quickly, people try many types of diets and end up getting sick.
Weight loss tips: Shraddha Kapoor’s diet plan and post-workout drink to lose the extra ounces
People often forget that there are many things that need to be considered before getting into a weight loss journey, which will help you in losing the extra weight quickly without affecting your health. Food choice, sleep pattern, any health problems or blood group.
Recently, nutritionist Anjali Mukerji share a post on Instagram about how a diet according to the specific blood group will help you to reach your long-term goal