Weight loss can be a tricky process. There seems to be conflicting information all over about what the best diet to follow is, what sort of workouts you should do for the best results, whether or not you should try out intermittent fasting, and more. And while there may not be a clear-cut “right” way to do all of these things, there are definitely a few crucial mistakes that health experts agree you should avoid at all costs if you want to lose weight. If you’ve found that you’re not progressing the way you’d like to on your weight loss journey, you could be making one of them.