Twenty years ago, I started my career in the fitness industry, but exercise was already an integral part of my...

A magic potion that melts away pounds? Everyone wants one, right? Well, there’s a touted miracle concoction making the rounds...

Beautiful beaches, lush greenery, fascinating nightlife and lip-smacking food, these are a few words that describe Goa at its best....

Chris Hemsworth believes in acing every workout routine to perfection. The actor keeps sharing snippets of how he prepares for his action...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can...

To make matters worse, we often expect weight loss to happen quickly. We believe that as soon as we make up our...

If you’ve ever entered the weight room ready to squat only to find the racks were taken, you know the pain of...

One of the things I miss most about my prepandemic eating habits is the casual intimacy of sharing food. I...

After the last two years, you would think we’d all be health experts. We’ve trained ourselves to spot symptoms and...

The Mediterranean diet is a style of eating based on the traditional diets of people living in the regions bordering...