Chris Hemsworth believes in acing every workout routine to perfection. The actor keeps sharing snippets of how he prepares for his action sequences as well on his Instagram profile. The videos are witness to the hard work, dedication and the focus that the actor puts into his gym routine.
Chris, a day back, shared a video of himself demonstrating several workouts that are to be performed for strength and power. In the video, Chris, with a ball, can be seen performing various workout routines that engage all the muscle groups of the body. “A great full body workout to help build explosive power and strength,” wrote Chris.
In the video, Chris, dressed in a grey T-shirt and a pair of black gym shorts, can be seen working on his arm muscles by throwing the ball to a wall beside and catching it. Then he can be seen doing sit-ups holding the ball in his hands. In the later part of the video, Chris can be seen performing pushups with it as well. He also noted down the workout routine and the number of repetitions that are to be performed:
