When you are in a car accident it can be a life-changing event. You could be out of work for a while, you will need to call a car accident lawyer Salt Lake City to get compensation, and you definitely will need to recover so you can get your life back on track as soon as possible.
To make a proper comeback the sooner you get back on your feet and return to your normal life, the better. That’s why you have to make sure that you are active in your recovery so you can speed it up. In this article, we will go over several of the things that you can be doing to make your recovery a fast one.
1 – Get plenty of rest
It may seem counterintuitive, but the more you do nothing, the faster your recovery will be. The first week or so after your accident should be spent laying down in bed, on the couch, or just relaxing so your body can use its energy to heal and not exert energy.
This is the perfect time to feel lazy and not feel guilty about it. If you think that keeping yourself moving will help, then you are only going to slow yourself down and risk a setback. Often, you don’t even realize how injured you are for a few days anyway so it is very important to not do much physical activity right away.
Hopefully, you have somebody around to do the cooking and cleaning up for you so you don’t have to exert yourself needlessly. Don’t even think about going to work because this can hamper your recovery in a big way.
2 – Do some yoga
Once you have rested for about a week, then you’ll need to get the body moving again but in a gentle way. Stretching is very gentle yet will also help to build muscle strength and increase your circulation.
Yoga can take on many different forms from some very intense workouts that can leave you sore for days, to a healing style exercise that works the muscles in a way that spurs on the recovery from an accident in which you haven’t used them in a while.
Make sure to talk to the yoga instructor before starting a program and alert them to any of the injuries that you have so they can understand if this style of yoga will be alright for you.
3 – Stay hydrated
Many people walk around right on the cusp of being dehydrated and they don’t even know it. When you have been in an accident then making sure that you have enough water is extra important.
Make sure you are drinking plenty so that your cells are able to stay strong and your muscles are less likely to end up getting strained. The muscles around an injury are going to be very tender and can easily get strained. When they are not hydrated the risk is even higher.
