It’s not always easy to make exercise a priority, but sometimes, it’s a matter of training smarter, not harder. If you’re looking for a workout that’ll blast your entire body in a short amount of time, I’ve found it — this Pamela Reif full-body workout has 49 million views, so I unrolled my exercise mat to find out more.
If you’re new to vlogger and fitness model Pamela Reif, get ready to work hard. Reif has amassed a huge amount of followers on Instagram and YouTube for her workout videos, and you can read what happened when
You’ll perform each exercise for 30-seconds, and some of the more brutal ones will come around twice (jump squats, I’m looking at you). If you like to prepare yourself, here are a few of the exercises that feature in the workout:
This exercise targets your oblique muscles, that run along the side of your stomach. Start by getting into a side plank, with your weight on your elbow and your hips stacked. Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with your knee resting on the floor for balance.
Raise your outstretched top leg up, and your top arm out over your head, creating a straight line from your fingers to your toes. Engaging your core, crunch your elbow into your knee, before straightening your arm and leg again.
