Everyone loves superheroes. They save the day with their superpowers and special abilities to fight evil. From Superman to Wonder Woman, we all love to see when good wins. Can food have superpowers? Some foods have been touted as such. A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.”
Superfood is a marketing term not commonly used by dietitians since foods can have excellent health qualities but are not “super” by themselves. Certain foods do not have a magic power to make you miraculously healthy, but there are certain nutrient-rich foods. They have the power to aid with weight loss, help lower blood sugar and blood pressure, and help with cholesterol and more.
An internet search on “superfoods” will lead you to several lists. Among these lists, you will find numerous fruits and vegetables, legumes, kale, blueberries, beans and walnuts to name a few. Fiber is one “super” benefit these foods all share.
diabetes and some cancers, and can aid with weight loss. Fibrous foods are rich in necessary vitamins and minerals our body needs. Fiber also provides satiety, or fullness, which can prevent overeating.
Fruits and non-starchy vegetables are examples of high-fiber foods that are also lower in calories.
