Protein is one of the many building blocks of life — you need it to bulk up, lose weight and maintain weight. It’s what keeps you fuller for longer and helps prime your body for repair. You’ve probably heard of protein powders before, too — those large tubs that adorn the walls of any reputable supplement shop. Contrary to belief, however, these nutritional powerhouses aren’t solely for gym rats and meatheads. There’s plenty to be had and gained by adding protein powders to your daily regimen, regardless of your activity levels. From the sleek and slim yoga enthusiast to the muscle-bound bodybuilder, everyone can reap the benefits of protein powder, provided they’re supplementing with a premium product.