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Best ways to cool down after a workout

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Why Poor Mental Health Impacts Physical Health?

Short bursts of physical activity during daily life may lower risk of premature death

Just as it is essential to get our heart rate up during exercise, it’s vital to ensure you’re giving your muscles and heart enough time to cool down. Instead of immediately hitting the showers or rehydrating, spend ten to 15 minutes after each workout to stretch and bring body temperature and blood pressure levels back to their pre-exercise level.

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