Everyone loves superheroes. They save the day with their superpowers and special abilities to fight evil. From Superman to Wonder...

The analysis, published in the August 2021 edition of the research journal Obesity, reinterpreted data collected from contestants of the show....

the man behind a range of diets: The Fast 800, 5:2, The Way of Life and his newest diet - The Fast...

Starting a new workout can be intimidating, especially if you haven’t been to the gym in a while -- but...

While restaurants in Chinatown prepare for a rush of customers ahead of Lunar New Year, there’s a chance your favorites...

At press time, COVID-19 had infected more than 234 million people worldwide and contributed to at least 4.7 million deaths.1 Although most of...

Food Farmacy program manager Laura Rodgers says food and nutrition play an important role in maintaining good health, managing and...

With the start of 2022, LR Health & Beauty, headquartered in Ahlen/Westphalia (Germany), is launching its new fitness brand LR:GO,...

As a chronic dieter for most of my life, it hasn’t been easy to kick the dieting habit. I grew...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect...