The Mediterranean diet is a style of eating based on the traditional diets of people living in the regions bordering the Mediterranean Sea, including Italy, Greece, and Crete. It was first popularized in the 1960’s, when experts noticed that the people in this region tended to live longer, healthier lives and were less likely to suffer from heart disease or other chronic health problems compared to adults in the U.S. who follow a standard American diet.
The menu is simple: Whole, plant-based foods like fruits and vegetables, healthy fats like olive oil and nuts, whole grains, and beans are everyday staples, while seafood, eggs, dairy, and poultry are eaten a few times a week. Red meat, sweets, and processed foods are enjoyed sparingly or on special occasions. Some followers of the Mediterranean diet also opt to consume red wine in moderation, but it’s not required.
It’s worth noting that while the word “diet” is often used to mean a restrictive form of food intake, experts agree that the Mediterranean diet is anything but. Instead, it’s a broad pattern of eating that favors minimally processed, plant-based foods. Portions aren’t restricted, and no foods are entirely off limits. Instead, the belief is that all foods should be savored and enjoyed in moderate portions that leave you feeling satisfied instead of stuffed, and when possible, eaten together with family or friends.
