If you’ve ever entered the weight room ready to squat only to find the racks were taken, you know the pain of a disrupted workout routine. If you’re strapped for time in the gym, the last thing you need is a crowd to compete with.
Bodybuilding workouts can take plenty of time to begin with, and an added time constraint can play havoc with your mood, mindset, and even the results you get from the work you put in. Sometimes, a brutal three-hour back workout just isn’t in the cards. Sometimes your training needs to be quick and dirty.
To get more out of less, you can employ some clever tricks and tactics that will keep the gains coming. Getting a good bodybuilding workout in less than an hour isn’t easy, but it’s certainly doable. Here are some tips for making your sessions more efficient and no less effective.
