Wanting to live a healthy, long life is one thing—but figuring out exactly how to do that and making the necessary changes is another story. There are so many factors that play into your health, but one of the most important aspects of wellness to consider as you age is your cardiovascular health. When your heart is healthy, your whole body (and even your brain!) benefits. For this reason, practicing heart-healthy habits is one of the best things you can do to live your longest life.
To discover some of the most impactful changes you can make in order to help your heart thrive, we spoke to David Seitz, MD, Medical Director of Ascendant Detox. He told us that eating a healthy diet, exercising, limiting your alcohol consumption, and managing stress are all essential. healthy diet is essential to every part of your overall wellness, and your heart health is no different. In fact, Dr. Seitz says maintaining a balanced, nourishing diet is one of the best things you can do for your heart. “This means eating plenty of fruits, vegetables, whole grains, and lean protein, and limiting processed foods, saturated fats, and sugar,” he explains. “Eating a healthy diet can help reduce your risk of heart disease and stroke, and it can also help you manage your blood pressure and cholesterol levels.” Noted!
